Almost all already aware of tinnitus and how painful and uncomfortable it can be, to the extent that affect the life of anyone with such a diagnosis. However, despite the side effects that this condition has brought many people, you also have to take into account the possible remedies that are available. And one such example is the relief of DIY tinnitus.
If you have early signs of tinnitus, do not hesitate to go to the doctor for a proper assessment and diagnosis. After all the medical procedures and treatments prescribed, you can manage the situation in the grounds of their with some simple care tips.
eliminate ear wax to eliminate Tinnitus
One of the convincing factor starts ringing in the ears is the excessive accumulation of earwax, which can potentially damage a particular part of the inner ear. In this regard, if the earwax is among the fundamental problems, try pouring a reasonable amount of hydrogen peroxide to strike the ear or ears if you both. The purpose is to dissolve the accumulated earwax, such as hydrogen peroxide can do. You can buy the solution at any drug store, and you May ask your pharmacist for a thorough instruction on how to manage. In addition to hydrogen peroxide, can appeal to a little olive oil to help ease irritation. Olive oil, clean ears and fight a possible infection in the ear, all the time, soothing ears.
Another thing to do, well obviously you steer clear of loud, blaring music or sounds. As you know, loud noises can worsen tinitus.Najbolja thing to do instead is to remain calm and comply with relaxing glazbe.Vrsta that is soothing to the senses, and of course, not too loud. This not only distracts your attention away from tinnitus, or ringing in the ears, but you set your mind at that fine sound.
End of Stress
Also, since stress is another factor that increases the ringing in your ears, you have to learn to unwind and relax by engaging in mild exercise, yoga or meditation. These beneficial activities help reduce stress and thereby reduces the melody as well. And if by any chance you have sinusitis questions, if possible, opt for a homeopathic medication, not prescribed drugs that prompt the symptoms. It also helps to avoid coffee, cigarettes, chocolate and alcohol because these substances can extend the period of noise.
eat well be well
In addition, food intake can have certain effects on some cases of tinnitus. Therefore, it is important to watch your food, your weight and your health in general. In most diseases, there is said to be the link between disease and diet. Although tinnitus May not be entirely due to their diet, but improper diet and unhealthy lifestyle can really step up this frustrating situation. In fact, nutritional supplements have recently been spurting on the market that are specially formulated as responses to tinnitus. As the research has a lot of people are diagnosed with tinnitus are deficient in minerals and vitamins. However, their condition is alleviated because the food with the proper nutrients that their bodies need.
association with dietary vitamin B6 and vitamin B12 is said to calm the ear zvoni.Preporučenu amount of 50 mg of B12 a day would stabilize the ring. This vitamin can be taken from fruit, dairy products, whole grains, bananas, and vegetables. As for vitamin B6, 6 micrograms of each day is enough, and they are better derived from yeast, dairy products, oysters, and poultry. However, the easiest and most convenient way to acquire these nutrients through food supplements.
In addition, vitamin B6 and vitamin B12, and other vital nutrients as vitamin A and vitamin E. Vitamin A helps nourish the ear membrane, while vitamin E ameliorates the levels of oxygen in the blood cells. Leafy vegetables, oranges, carrots, fish oil, yellow fruits, and blueberries are excellent agents of vitamin A, and vitamin E can be found in beans, eggs, fish, leafy vegetables, and grain products.
You May also take choline especially if you have abnormally high levels of blood pressure. Some patients who take daily doses of choline have recorded a reduction in her ear rings in just two months. Take lecithin capsules daily after each meal and incorporate the yeast in the diet too, at least two tablespoons.